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Power Up Your Brain: The Neuroscience of Enlightenment, by David Perlmutter, Alberto Villoldo
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The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.
Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.
- Sales Rank: #384957 in Books
- Brand: Brand: Hay House
- Published on: 2011-02-01
- Original language: English
- Number of items: 1
- Dimensions: 9.28" h x 1.03" w x 6.34" l, 1.11 pounds
- Binding: Hardcover
- 264 pages
- Used Book in Good Condition
Review
“Dr. Perlmutter and Dr. Villoldo bring together the long-separated disciplines of science and spirituality to help us gain access to the parts of the brain that define us as human beings. This book applies leading-edge science to our quest for enlightenment and gives us practical tools, including specific dietary and lifestyle recommendations, to improve our well-being.”— Andrew Weil, M.D., author of 8 Weeks to Optimum Health and Healthy Aging
“The shaman and physician for millennia were the same person until the 19th century when they were split apart in the name of science. Now through the lens of 21st-century science, Villoldo and Perlmutter bring them back together, illuminating the web that links together our physical and metaphysical energy. For anyone feeling a loss of energy of body or soul, Power Up Your Brain is your guide to restoration and rejuvenation of your deepest energies.”— Mark Hyman, M.D., New York Times best-selling author of The UltraMind Solution
“This is the book we’ve been waiting for! With leading-edge information that’s easy to understand, Alberto Villoldo and David Perlmutter have masterfully woven 21st-century science with the indigenous wisdom of the past to reveal the ‘missing link’ in the modern story of life—the role of our brain’s health in the quality of our spiritual experience. In doing so they offer us a practical wisdom that we can use to empower our lives immediately! This book is a must for anyone seriously interested in moving beyond the conven-tional ideas of what enlightenment is and how to achieve it.”— Gregg Braden, New York Times best-selling author of The Divine Matrix and Fractal Time
“This book is a treasure. It is a guidebook to enlightenment filled with the wisdom and experience of the authors. It relates the practical aspects of science to the spiritual and mystical realities of the nature of life. It clarifies what our potential is as human beings and directs us in the steps we need to take to achieve our potential and utilize the healing energy available to us all.”— Bernie S. Siegel, M.D., author of Love, Medicine & Miracles and 365 Prescriptions for the Soul
“I seldom use the word ‘brilliant,’ but this book is. It expands our awareness of the untapped potential of our brain,
offers cutting-edge neuroscience, and is written by two experts with decades of hands-on clinical practice. See for yourself why Dr. Perlmutter is my personal neurologist and mentor.”— Naomi Judd, singer, songwriter, and author of Naomi’s Guide to Aging Gratefully
“This is one of the most important books I’ve ever read. Combining modern scientific knowledge and shamanic practices, it lucidly explains how to restore the health of the brain at the cellular level.”— David R. Hamilton, Ph.D., author of How Your Mind Can Heal Your Body
About the Author
David Perlmutter, M.D., FACN, is a board-certified neurologist and fellow of the American College of Nutrition. He serves as medical director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center in Naples, Florida and is also an adjunct instructor at the Institute for Functional Medicine. He is the author of three books and numerous journal articles. Dr. Perlmutter has appeared on 20/20, Larry King Live, CNN, Fox News, Fox and Friends, the Today show, The Oprah Show, and The Early Show on CBS.
Alberto Villoldo, Ph.D., has trained as a psychologist and medical anthropologist, and has studied the healing practices of the Amazon and the Andean shamans for more than 25 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease. Dr. Villoldo directs The Four Winds Society, where he trains individuals in the U.S. and Europe in the practice of shamanic healing. He directs the Center for Energy Medicine at Los Lobos, Chile, where he investigates and practices the neuroscience of enlightenment.
Most helpful customer reviews
72 of 78 people found the following review helpful.
A thinly disguised marketing pitch.
By Trixie
Being familiar with and appreciative of the past work of both authors I was interested in what they had to say. I am a medical professional and use natural and affordable foods, supplements and techniques to help people to heal their brains everyday, I know it does not have to be an endeavor only for the financially elite. Perhaps the good men writing this book have come into hard times, the gist of the book reads "come to my institute, attend my school, take my trips, and for goodness sake please buy our vitamins". Yes, there are a few nuggets of wisdom offered in the book but overall a very superficial, one-sided and greedy presentation of the amazing work that exists in healing and keeping the brain functioning optimally.
0 of 0 people found the following review helpful.
Five Stars
By Daniel S
Well written with lots of information on how to revive your neural pathways.
31 of 35 people found the following review helpful.
Though I have dozens of books on enlightenment & the brain, this contains tons of new insights & info!
By Susan Schenck
I have about 20 books on the brain, a subject I have felt especially passionate about after I got memory issues from six years as a vegan. I also have several dozens of books on enlightenment. So I was thrilled when this book came out, combining the two topics.
In fact, as a health author myself, I have been convinced that there must be a physical component in the brain for advanced stages of consciousness. I have also noted and written about the effect of food on my mood! According to the authors, "enlightenment is the condition of optimal mitochondrial and brain functioning that allows us to experience both well-being and inner peace AND the urge to create and innovate." The book details the role of mitochondria--the feminine force, since we inherit the mitochondrial DNA strictly from the mother's lineage. The authors explain that, "The mitochondria are influenced by the foods you eat, the amount of calories you ingest, the extent to which you exercise your body, and the inclusion of specific nutrients."
In the first chapters we learn about the brain, old reptilian parts vs. new advanced parts: the prefrontal cortex is deemed "the key to enlightenment." The old brain, worried about survival, "gave rise to the belief that the spirit world is populated with fierce gods who demand sacrifice."
The book also details the influence of mitochondria on our health and brains. I was surprised to learn that "a human adult possesses more than ten million billion mitochondria, making up a full 10 percent of the total body weight." Also "it is the mitochondrial DNA that directs the production and utilization of your life energy. It determines the fate of every cell, tissue, and organ in your body and the energetic fate of your being as a whole." To improve mitochondrial function, we need to add coconut oil, and DHA oil to our diet. Other factors that help are hyperbaric oxygen treatment, fasting, and glutathione.
The authors also discuss neural networks and habits of the mind, and how a trauma can set up neural networks that influence emotions and beliefs, and hence behaviors. They have a chapter on how stress influences the brain. But the good news is that the brain is neuroplastic--it can renew itself, change and adapt. New brain cells can grow--something we have only recently discovered. The role of brain-derived neurotrophic factor (something I have recently become fascinated with) is also discussed, as well as how to get more of it through voluntary exercise, calorie restriction, intellectual stimulation, DHA, and curcumin. Three conditions we should avoid for brain health are oxidation, inflammation, and toxicity.
I love how the authors expose the medical paradigm from time to time, illustrating how limited and even harmful it can be.
Toward the end of the book we learn about shamanic practices for brain health. There is a chapter on shamanic exercises, including how to induce lucid dreams and become more lucid in the "waking dream." Also included are visualizations to change your DNA! We learn that in order to form new neural networks, radical forgiveness is essential. Finally, there's a chapter on the protocol we can use at home--the "power up your brain program."
Highest recommendation.
Susan Schenck, author of The Live Food Factor and Beyond Broccoli
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