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Over 110 Mediterranean recipes.
- Sales Rank: #515845 in Books
- Published on: 2006
- Original language: English
- Number of items: 1
- Binding: Paperback
- 160 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
The Most Authentic Cretan Cookbook I've Come Across
By Mary Kralovec
I'm lucky enough to have had cooking lessons with one of the authors, Koula Baydakis, in Crete. Koula is an authentic Cretan cook, and this book contains a plethora of authentic Cretan dishes that are presented in an easy to follow style, providing substitutes for certain ingredients that the authors knew would be difficult to find in America (for instance, she has provided alternate cheeses for some of the more obscure Greek cheeses like mizythra). The scientifically acclaimed "Mediterranean Diet" is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of. It's conveniently broken down into categories so it's easy to find a vegetarian dish if that's what you want, or a meat dish, etc. For anyone interested in Mediterranean cooking, this is a must-have for your kitchen library.
4 of 4 people found the following review helpful.
Fantastic, easy lemon potatoes, and so many more healthy, delicious recipes
By Explorer's Mom
4.5 stars. The image on the front cover of this book is inviting—a spread of colorful food laid out on a picnic table in the countryside—a bottle of wine, a spray of purple flowers, and the trademark Greek sea blue and white table linens with bits of yellow. The title, “Foods of Crete” is interesting, but it is the subtitle that caused me to open the book: “Traditional Recipes from the Healthiest People in the World.” Indeed, the introductory guidelines to the Cretan way of eating promise a healthier life. But so often that promise, in cookbooks, comes void of flavor, or recipes with so many ingredients that a working person can only consider making them on a weekend devoted to cooking experiments. Not so with this book. I was pleasantly surprised to see that the recipes not only sounded delicious in title, but the list of ingredients, and the prep instructions, are manageable. So I, a working Mom, have so far made three of the recipes to the delight of my family. The Potatoes with Lemon and Garlic in the Oven (p. 66) was our hands-down favorite. It took about ten minutes to freshly squeeze the lemon juice and peel and quarter the potatoes, but then, as the recipe said, I put them and the other ingredients (fresh garlic, olive oil, water and spices) in a casserole dish and baked for an hour. What came out was the most wonderful smelling platter of potatoes. The lemon flavor infused the potatoes in just the right amount. They were delicious. I also made the Meatballs with Egg and Lemon Sauce (p. 98). I made this dish twice because the first time the ½ cup dry rice asked for in the recipe did not cook inside the meatballs, the rice remained hard and crunchy. But the flavors in the meat were so good, and the sauce was thick and luscious, so my family asked me to try it again with pre-cooked rice. I did, with pre-cooked brown rice, and the dish was terrific. We are not huge artichoke lovers in my family, for us they fall into the take it or leave it category. Since we rarely have them, I thought it would be fun to make Artichokes with Yogurt (p. 59) and used two cans on organic artichoke hearts. This was a very good dish, and very filling. Next on my list to make is the Beet Salad with Walnuts (p. 58), Spinach with Garlic and Herbs (p. 49) which adds a few spices and tomatoes to a dish I often make plain, garlic spinach. I’m sure there will be more. Wonderful photographs of food and places in Crete are sprinkled throughout the book, along with some delightful travel tales. Although this book made me want to go to Crete, it offered me healthy, delicious food that my family loved.
3 of 3 people found the following review helpful.
Love it!
By Tom Goldscheider
This book is a great guide to eating the Mediterranean diet. The recipes are easy to follow and the food is really good! It also gives a sense of the traditions behind the Creatan lifestyle with pictures of one of the author's family and of the countryside.
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